Blue Light Glasses: Benefits On Your Vision
You may have heard of Blue Light Glasses. These lenses are gaining popularity due to the awareness surrounding the potential damage caused by blue light to our eyes. These lenses filter out blue light (which can be harmful) from digital devices like computers, tablets, and smartphones. If you’ve ever been concerned about the impact of digital screens on your eyes, you've likely explored ways to safeguard them. Blue light glasses, also known as blue light-blocking glasses, not only protect your eyes but also play a role in regulating sleep-wake cycles and circadian rhythms. This can lead to a host of benefits, including hormone regulation, increased alertness, and potentially even managing conditions like depression and anxiety. Of course, a vision screening test is always recommended before purchasing this type of glasses. Your optometrist will check your results and advise you on what formula will suit you best. What is blue light? Blue light is part of the light spectrum an