How Can I Treat My Eye Strains Amidst a Busy Work Schedule

Staring at a digital screen or physical objects for a long time can put a strain on your eyes. In the modern world, work schedules mostly consist of constant or frequent staring at a computer or phone screen. Digital eye strain caused by visually intensive tasks might cause severe health damage towards your eye parts like the cornea and iris. This might result in frequent pain, blurred vision and watery eyes due to excessive physical strains.

Untreated eye strains might result in visionary deterioration and thereby cause serious eye problems. In this blog, we will provide you with a guide on how to treat your eye strains amidst a busy schedule.

What are common symptoms of Eye Strains?

Eye strains can involve multiple symptoms ranging from pain to swelling. Some common symptoms involve burning, itching, watery eyes, blurred or double vision and redness. Individuals with high screen times may also face an increased sensitivity to light, headaches and difficulty in focusing. Consulting eye care specialists can help you understand the accurate reason and treatment ideas for particular eye strains. 

For an efficient diagnosis, you will need to convey your difficulties directly to your optometrist. Amidst a busy work schedule, it might not be possible for frequent eye checkups. However, with a few quick tips, you can easily reduce your eye strain. Here’s how you can treat your strained eyes by adopting these approaches.

Tips to treat eye strains amidst work schedule  

Adjust your computer monitor

Sometimes a faulty monitor positioning might impose strains on your eyes. You can adjust your computer’s monitor at arm’s length so that the top comes at your eye level. This technique might help in adjusting your vision with that of your shoulder. As a result, you can easily shift your vision from the computer screen to your keyboard without hampering near and far-sightedness.

Adopting 20-20-20 Rule

Take regular breaks by adopting the 20-20-20 rule. For every 20 minutes, if you look at an object for 20 seconds from 20 feet away. A proper eye care appointment can help you adjust to the 20-20-20 rule. Amidst a busy schedule, you can at least close your eyes for 20 seconds or divert your vision from the computer screen.  Closing your eyes and diverting your vision from the digital screen can temporarily reduce your eye dryness and reduce strains.

Check room lighting

Room and screen lighting needs to be properly adjusted for reading and working. A dim room light can impose eye strain due to the need for wider vision. However, if a more glaring light is introduced, excessive brightness might increase eye dryness. 

Adjusting the lighting of your room to match digital screen lights helps with better vision. As a self-eye care service, you can adjust your lighting according to your viewing needs. For initial adjustments, you can consult an optometrist to manage proper lighting.

Avoid air conditioners and heating units

A computer room might need a proper air conditioned temperature to keep your systems cool. But did you know it can increase your eye strain? Air conditioning or heating units can evaporate your tear film, causing further eye strains. It is advisable to sit at a minimum distance from the air conditioner or heating units. 

In a congested workspace, you might not be able to adjust the distance with air conditioners. In such cases, it is advisable to frequently blink or apply clean, fresh water at intervals.

Adjust screen settings

Modern technology allows us to adjust screen lightning with different settings. Nowadays, smartphones and laptops offer us with options like auto-brightness. This feature helps to adjust screen lightning as per room lightning and body posture.  

Consulting an eye care specialist can initially help you to adjust your screen lighting. Professional eye care can help you to understand the proper distance of keeping a phone or laptop screen. A quick guidance might actively reduce your eye strains.

In Conclusion

Untreated or neglected eye strains can impose serious physical pressure. Constant negligence of your eyes can reduce the strength of your vision. These easy hacks can be useful for treating eye strains. If the condition is serious, consulting an optometrist can always be a better choice. Better vision always comes with better engagement in eye care.